2006 - October

ASK THE EXPERTS

Ask the experts: Iodine for vegetarians

Q: "I am a vegetarian for medical reasons and I'm...

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Ask the experts: How much is 5+ a...

Q: "I have a question regarding 5+ a day. I...

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Ask the experts: Food and exercise

Q: "Does eating before, during and/or after exercise affect your...

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High-protein diets

The recent fashion for high-protein diets has seen many people...

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Six non-food strategies to reduce stress

Stressed and not sure how to reduce it? Try these...

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Eating to reduce your stress

Stress is one of life's most common ills, and will...

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Why do vegetarians need more protein?

Vegetarians have higher protein requirements because plant proteins are not...

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Eat well, spend less: Eating solo

Here are some tips for cooking for one without breaking...

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Athletes need more protein

Most Kiwis get enough protein in their diets, but how...

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How to choose breakfast cereals for kids

There are so many cereals to choose from! Here are...

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Protein for older adults

Do older adults have higher protein requirements than younger adults?There...

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Your guide to freezing

Caroline Gunn gives practical advice on how to get the...

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Health assessment: Ray

Our nutrition and exercise expert looks at Ray's eating and...

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How to cope with shift work

Is your working life out of rhythm? Here are some...

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Protein and pregnancy

Protein needs are higher during pregnancy and when breastfeeding. When...

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Why you should eat NZ olive oil

You may have heard about the health benefits of the...
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