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Moroccan chicken casserole
Serves: 4
Time to make: 35 mins
Ingredients
- 3 (approx 680g) chicken breast
- 1 onion
- 300g butternut pumpkin, peeled
- 2 tablespoons olive oil
- 1 tablespoon Masterfoods Moroccan seasoning
- 400g can Delmaine tomatoes with fresh garlic and olive oil
- sliced red chilli
- fresh mint
- drizzling of natural yoghurt
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Instructions
1 Preheat the oven to 180ºC. Cut the chicken into bite-sized pieces, finely chop the onion and cube the pumpkin.
2 Heat the oil in a pan and cook the onion until tender. Add the Moroccan seasoning and cook for a further minute. Increase the heat and add the chicken and brown on each side.
3 Transfer to a casserole dish and add the tomatoes and pumpkin with enough water to almost cover the chicken. Cover and cook for 25 minutes. If the sauce needs thickening, add a tablespoon of cornflour.
4 Serve immediately with couscous. Garnish with fresh mint, sliced chilli and yoghurt if desired.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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A really delicious recipe.