2006 - November

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Habits that make you fat: Not moving

Many people over-estimate how much they move or do in...

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Coeliac disease: Symptoms, diagnosis, help

Like many Western countries it's estimated that around 1 to...

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Ask the experts: Flatulence-causing foods

Q: "I've been on a high-protein, low-carb diet for two...

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Ask the experts: Breakfast for diabetics

Q: "Can you please give me some advice about whether...

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Ask the experts: Dried vs cooked weights

How do I interpret the weight on a pasta pack? Q:...

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How to choose low-fat cheese

There are lots of different cheeses in the supermarket chiller....

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Top 10 healthy food traps

You may think these foods are healthy choices but moderation...

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What is free range?

Are you concerned about animal welfare in the production of...

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Health assessment: Kelly

Kelly Sagar won Healthy Food Guide's 'Win a consultation with...

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Get your omega-3 from fish

Nutritionist Rose Carr explains why we need to include omega-3...

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Habits that make you fat: Portion distortion

When it comes to the size of the portions you're...

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How to include herbs in everyday cooking

When fat is removed from food the flavour is often...

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How many kJs are you drinking?

We know drinks contain energy (kilojoules) but as liquid is...

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The health benefits of herbs

Herbs are rich in phytochemicals - in particular antioxidants -...

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Why it’s fine to drink coffee

Senior nutritionist Rose Carr takes a look at the benefits...
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