2009 - December

ASK THE EXPERTS

Dairy and egg-free baking

Q: "My wife has just had to go on a...

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How to cook seafood

Sarah Swain demonstrates how to prepare tasty prawns, mussels and...

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Science update: Vitamin D

Over-exposure to the sun has the potential to kill us,...

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Tips and tactics for feeding a crowd

Our experts share their tips on cooking for large groups...

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Preventing osteoporosis: What you need to do NOW

One in two NZ women and one in three NZ...

SHOPPING

In season early summer: Strawberries

Nothing says summer more than picking your own strawberries! Here's...

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Cooking for special diets: Guess who’s coming for...

Nutritionist Bronwen King has advice for entertaining guests with special...

SHOPPING

In season early summer: New potatoes

The low-down When it comes to potatoes, the texture and thickness...

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How to grow your own tomatoes

Tomatoes are ideal container plants, offer a choice of over...

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Shopping guide: Free-range pork

It sounds like a great idea – but how do...

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HFG guide to chips and crisps

Nutritionist Rose Carr investigates what goes into our chip and...

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How to boost vitamin C

How much?The recommended daily intake (RDI) for vitamin C is...

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How your hormones affect your health

Eating well, exercising and still struggling to slim down? If...

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Menu ideas for feeding a crowd

Don't break into a cold sweat at the prospect of...
Go to homepage*Subsequent months will be $2.75