Expert advice & dietitian-approved recipes
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2011 - May

There are 42 results for issue number: 74 in
Thai red noodle soup

Curries, Asian-style

Thai red noodle soup

3 ratings
Are you eating for energy or pleasure?

ADVICE

Are you eating for energy or pleasure?

Of course, we need food for survival. But as eating...
Top 10 anti-ageing foods for healthier-looking skin

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Top 10 anti-ageing foods for healthier-looking skin

Ageing is a fact of life, but how soon those...
HFG guide to frozen potatoes

ADVICE

HFG guide to frozen potatoes

You may think hot chips would be a no-no from...
Mixed vegetable lentil bake

Mains

Mixed vegetable lentil bake

7 ratings
Beef olives in tomato sauce

Mains

Beef olives in tomato sauce

4 ratings
Ham and noodle fritters

Mains

Ham and noodle fritters

3 ratings
What’s the difference between hot and cold smoked fish?

ASK THE EXPERTS

What’s the difference between hot and cold smoked...

Q: Apparently there is ‘hot’ and ‘cold’ smoked fish –...
Ask the experts: Energy drinks

ASK THE EXPERTS

Ask the experts: Energy drinks

HFG senior nutritionist Rose Carr answers your questions about energy...
10 ways with noodles

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10 ways with noodles

This cheap pantry staple has so much more to offer...
HFG guide to nuts

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HFG guide to nuts

Eaten as a snack, sprinkled over salads or baked in...
How to grow radishes

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How to grow radishes

Sow this crunchy cool-season, fast-maturing, easy-to-grow vegetable in May. They may...
In season autumn: Limes

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In season autumn: Limes

This sour, zesty citrus fruit loves tropical climates. Leading lime...
In season late autumn: Cabbage

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In season late autumn: Cabbage

Cabbage is a favourite worldwide: it is the main ingredient...
Know your dietary supplements

ADVICE

Know your dietary supplements

Is that supplement you're taking vital to optimum health? Research...
A grain of salt

ADVICE

A grain of salt

It’s our most common food additive and some say the...
Eating out with allergies

ADVICE

Eating out with allergies

Having a food allergy can make eating out seem impossible...
Make Mother’s day

ADVICE

Make Mother’s day

New Zealanders celebrate Mother’s Day on the second Sunday of...
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