Ham and noodle fritters
Serves: 8 (makes 16)
Time to make: 15 mins
Total cost: $10.56 / $1.32 per serve
(at time of publication)
Ingredients
- 2 x 75g packets 2-minute noodles
- 6 eggs
- 200g lean shaved ham, chopped
- 5 spring onions, thinly sliced
- ½ cup corn kernels, drained
- spray oil, to grease
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Instructions
1 Discard noodle seasoning and cook noodles following packet directions. Drain well. Cool.
2 Whisk eggs in a large bowl. Add noodles, ham, spring onions and corn. Stir until well combined.
3 Heat a medium-sized frying pan with a little oil spray and pour 1/4-cupfuls of mixture to make 1 fritter. Cook for 2 minutes or until golden and egg is set. Turn and cook 1-2 more minutes or until egg is cooked through. Transfer to a large plate. Cover to keep warm.Cook remaining fritters.
Serving suggestion
Side of bok choy and salt-reduced soy sauce, to dip
Nutrition Info (per serve)
-
Calories 119cal
-
Kilojoules 500kJ
-
Protein 10g
-
Total fat 6g
-
–Saturated fat 2g
-
Carbohydrates 6g
-
–Sugars 1g
-
Dietary fibre 1g
-
Sodium 570mg
-
Calcium 40mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
