Tags | snacks

10 of the best healthier sweet treats

10 of the best healthier sweet treats

Dietitian Melissa Meier and Healthy Food Guide editor Jenny de...

What snack will fill you up the most?

What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

10-minute health habits that will change your life

10-minute health habits that will change your life

The trick to sustaining healthy lifestyle changes is to make...

Stress snacking

Stress snacking

A mouse study has found that when stressed, a high-kilojoule...

How much energy in crackers?

How much energy in crackers?

For time-poor people, crackers are a convenient and healthy snack...

How much energy is in that cracker snack

How much energy is in that cracker snack

Healthy Food Guide takes a look at which cracker and...

Portion distortion: Crackers and dips

Portion distortion: Crackers and dips

Wholegrain crackers and delicious hummus can make a great snack,...

How much protein is in your snack?

How much protein is in your snack?

Protein helps us feel full for longer and including it...

How to choose nut or muesli bars

How to choose nut or muesli bars

Bars are an easy snack to keep us going. We...

Snacks for sporty teens

USEFUL RESOURCES

Snacks for sporty teens

"Help! My teenager has developed hollow legs and my grocery...

Work snacks that satisfy

Work snacks that satisfy

Be prepared for when hunger strikes with healthy snacks your...

Everyday choices: Rice cakes or toast?

Everyday choices: Rice cakes or toast?

Hungry for a snack? A bit of hummus on something...

Smarter snacking

Smarter snacking

Healthy Food Guide nutritionist Claire Turnbull makes healthy snacking easy. When...

How to choose fruit-based snacks

How to choose fruit-based snacks

There’s an emergence of fruit (and nut)-based bars, balls and...

How much energy is in that snack bar?

How much energy is in that snack bar?

Individually packaged snack bars are convenient to put in your...

When’s your snack o’clock?

When’s your snack o’clock?

It’s tempting to snack, most of us do and while...

Help their hearts stay young

Help their hearts stay young

Being mindful of your children's heart health today, can help...

Snacking right

Snacking right

Nutritious snacks play an important role in filling nutrient gaps...