Drinks

Vanilla honey chai tea

Author: Brooke Delfino - Dietitian (BSc Nutrition (Hons), APD

Photographer: Mark O'Meara

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Serves: 2

Time to make: 10 mins

Ingredients

More weights & measures

½ cup skim milk
1–2 black tea bags
4 whole cloves
2 cardamom pods
1 cinnamon stick (or a pinch of ground cinnamon)
½ vanilla pod, seeds scraped (or ½ teaspoon vanilla extract)
1 tablespoon honey

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Instructions

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1 Place all ingredients in a saucepan with 2 cups of water. Bring to the boil and cook, stirring, for 6–8 minutes.

2 Strain tea into 2 glasses and serve.

Variations

Make it dairy free: Use reduced-fat soy milk.
Make it gluten free: Check ground cinnaminn (if using) is gluten free.

Nutrition Info (per serve)

Calories 64 cal

Kilojoules 270 kJ

Protein 3 g

Total fat 0 g

Saturated fat 0 g

Carbohydrates 15 g

Sugar 12 g

Dietary fibre 0 g

Sodium 30 mg

Calcium 100 mg

Iron 0 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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