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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Dry-fry the mince in a non-stick pan until it has lost its pinky colour. Add the garlic and cook for a minute. Add the onion and cook until softened. Add the pepper, seasoning, paste, tomatoes and stock cube. Bring to the boil and simmer for 15 minutes.
2 Place the spread, flour and milk in a pan and bring to the boil, whisking continuously. Simmer for 1 minute. Season.
3 Place some lasagne in the base of a lightly greased dish. Spoon over some of the mince. Pour some sauce over this. Repeat the layers. Top with the remaining lasagne. Press down slightly. Pour over the remaining cheese sauce. Sprinkle with cheese.
4 Bake for 30 minutes in a preheated oven (200°C) until golden brown. Serve sprinkled with parsley and a mixed salad.
Make it gluten free: check seasoning, tomato paste and stock cube are gluten free. Use gluten free flour and lasagne sheets.
Serve with green salad
Calories 361 cal
Kilojoules 1510 kJ
Total fat 11 g
Saturated fat 5 g
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