Mains

Savoury vege loaf

Author: Christina Willcocks

Photographer: Melanie Jenkins

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Serves: 8

Time to make: 55 mins

Hands-on time: 10 mins

Ingredients

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360g box Special K cereal, crushed
500g low-fat cottage cheese
1 medium onion, finely chopped
3 teaspoons dried sage
1 teaspoon dried rosemary
1 teaspoon salt
1 cup (100g) roughly chopped walnuts
5 eggs

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Instructions

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1 Preheat oven to 180ºC. Mix all ingredients together in a large mixing bowl until moist.

2 Press mixture into two greased 21x11cm loaf tins or a square 21cm cake tin. Bake for 45 minutes to 1 hour, until the centre feels firm when pressed.

3 Cut in slices and serve with brown gravy or mushroom sauce, steamed vegetables and a large green salad. Garnish with chopped parsley.

Nutrition Info (per serve)

Calories 378 cal

Kilojoules 1580 kJ

Protein 28 g

Total fat 15 g

Saturated fat 3 g

Carbohydrates 35 g

Sugar 9 g

Dietary fibre 3 g

Sodium 740 mg

Calcium 390 mg

Iron 6 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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