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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Here's a vegetarian dinner for two that's full of delicious Japanese flavours. You won't be disappointed with this easy to make recipe that's dairy free and can easily be made gluten-free too.
1 Cook rice according to packet instructions. Meanwhile, in a frying pan, heat sesame oil over medium-high. Add garlic, onion and ginger and cook, stirring, for 2 minutes. Add mushrooms and stir-fry for 5 minutes, until mushrooms are tender.
2 Add tofu, broccoli, stock, sauces and sugar. Bring to a gentle simmer and cook for 10 minutes, adding a little water if needed.
3 In a small bowl, combine cornflour with a little water to make a paste. Add to pan and stir for a few minutes until slightly thickened. Add spinach and stir to wilt.
4 Serve mushrooms and tofu with rice, garnished with extra spring onions and chilli sauce if desired.
Make it gluten free: Check tofu, stock, sauces and cornflour are gluten free.
Calories 446 cal
Kilojoules 1870 kJ
Total fat 15 g
Saturated fat 2 g
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