Blueberry and orange trifle

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Ian Wallace

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The blueberries in this quick and easy trifle recipe are full of antioxidising goodness, and using yoghurt, instead of custard and cream, makes it a healthier dessert alternative to traditional trifle.

Serves: 4

Time to make: 10 mins

Ingredients

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8 sponge finger biscuits, broken in pieces
⅓ cup (80ml) fresh orange juice
2 tablespoons mixed berry jamjellyX, warmed
300g blueberries
1 ⅓ cups low-fat vanilla yoghurt

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Instructions

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1 Divide biscuits among 4 x 250ml-capacity serving dishes. Drizzle 1 tablespoon orange juice over each.

2 Combine jam and 1 1/2 cups berries and divide among dishes. Top each with 1/3 cup yoghurt. Sprinkle with remaining berries. Chill until serving.

Nutrition Info (per serve)

Calories 210 cal

Kilojoules 880 kJ

Protein 6 g

Total fat 2 g

Saturated fat 1 g

Carbohydrates 40 g

Sugar 32 g

Dietary fibre 2 g

Sodium 70 mg

Calcium 150 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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