Smoked fish pâté

Author: Niki Bezzant - Founding Editor

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Serves: 8 (makes about 1 cup)

Time to make: 5 mins

Ingredients

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¾ cup flaked smoked fish or canned fish

1 tablespoon light cream cheese

dash Tabasco sauce

½ lemon, juice and zest

parsley, to garnish

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Instructions

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1 Mix all ingredients together in a bowl. Don’t over-mix so it goes mushy. It’s nice to have visible bits of fish for texture.

2 Garnish with parsley or dill. Serve with crackers.

Variations

I’ve made many variations of this dip based on last-minute pantry scrambles. These combinations work a treat:

canned tuna, lime juice, chilli flakes
canned salmon, basil, a chopped tomato
smoked fish, smoked paprika, preserved lemon
canned tuna, chopped avocado, wasabi

Nutrition Info (per serve)

Calories 65 cal

Kilojoules 270 kJ

Protein 11 g

Total fat 2 g

Saturated fat 1 g

Carbohydrates 1 g

Sugar 1 g

Dietary fibre 0 g

Sodium 600 mg

Calcium 20 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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