

Jake’s fish and zingy salsa
Ingredients
- Salsa
- 2 ripe tomatoes, diced
- ½ red onion, chopped
- ½ green capsicum, chopped
- generous handful fresh coriandercilantroX, chopped
- ½ clove garlic, chopped
- 1 lime, generous squeeze
- 1 ½ tablespoons sweet chilli sauce
- 4 x 150g fresh white fish fillets such as trevally, tarakihi
- olive spray oil
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 To make salsa, mix ingredients in a non-metallic bowl. Refrigerate until ready to use.
2 Spray each fish fillet with oil and grill. Top grilled fish with prepared salsa.
Recipe supplied by Healthy Food Guide reader, Jake Woods (37, builder)
Serving suggestion
Serve seasoned fish topped with salsa on couscous with steamed green beans on the side and lime wedges to garnish.
Variations
Jake says: “It’s easy to overcomplicate food. I’ve shared this recipe because it’s quick to prepare and to cook, it’s healthy and tasty.”
Nutrition Info (per serve)
-
Calories 217cal
-
Kilojoules 910kJ
-
Protein 33g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 7g
-
Dietary fibre 2g
-
Sodium 220mg
-
Calcium 40mg
-
Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE