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Jake’s fish and zingy salsa
Serves: 4
Time to make: 20 mins
Ingredients
- Salsa
- 2 ripe tomatoes, diced
- ½ red onion, chopped
- ½ green capsicum, chopped
- generous handful fresh coriander, chopped
- ½ clove garlic, chopped
- 1 lime, generous squeeze
- 1 ½ tablespoons sweet chilli sauce
- 4 x 150g fresh white fish fillets such as trevally, tarakihi
- olive spray oil
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Instructions
1 To make salsa, mix ingredients in a non-metallic bowl. Refrigerate until ready to use.
2 Spray each fish fillet with oil and grill. Top grilled fish with prepared salsa.
Recipe supplied by Healthy Food Guide reader, Jake Woods (37, builder)
Serving suggestion
Serve seasoned fish topped with salsa on couscous with steamed green beans on the side and lime wedges to garnish.
Variations
Jake says: “It’s easy to overcomplicate food. I’ve shared this recipe because it’s quick to prepare and to cook, it’s healthy and tasty.”
Nutrition Info (per serve)
-
Calories 217cal
-
Kilojoules 910kJ
-
Protein 33g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 7g
-
Dietary fibre 2g
-
Sodium 220mg
-
Calcium 40mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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