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Smoked fish pâté
Serves: 8 (makes about 1 cup)
Time to make: 5 mins
Ingredients
- ¾ cup flaked smoked fish or canned fish
- 1 tablespoon light cream cheese
- dash Tabasco sauce
- ½ lemon, juice and zest
- parsley, to garnish
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Instructions
1 Mix all ingredients together in a bowl. Don’t over-mix so it goes mushy. It’s nice to have visible bits of fish for texture.
2 Garnish with parsley or dill. Serve with crackers.
Variations
I’ve made many variations of this dip based on last-minute pantry scrambles. These combinations work a treat:
- canned tuna, lime juice, chilli flakes
- canned salmon, basil, a chopped tomato
- smoked fish, smoked paprika, preserved lemon
- canned tuna, chopped avocado, wasabi
Nutrition Info (per serve)
-
Calories 65cal
-
Kilojoules 270kJ
-
Protein 11g
-
Total fat 2g
-
–Saturated fat 1g
-
Carbohydrates 1g
-
–Sugars 1g
-
Dietary fibre 0g
-
Sodium 600mg
-
Calcium 20mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
