e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat a large non-stick frying pan over a medium heat and spray with olive oil. Add onion. Cook, stirring occasionally, for 5 minutes or until softened. Add garlic and spices. Cook for 1 minute or until fragrant.
2 Add mince. Cook, stirring with a wooden spoon to break up any lumps, for 5-6 minutes or until browned. Add tomato paste and cook, stirring, for 1 minute. Stir in beans and tomatoes and bring to the boil. Simmer on low heat for 10 minutes.
3 Spoon beef mixture atop tortillas. Garnish with lettuce, carrot and a dollop of sour cream. Serve immediately.
Kids enjoy making these, so place meat, lettuce, carrot and yoghurt in serving dishes on the table.
Calories 531 cal
Kilojoules 2220 kJ
Total fat 16 g
Saturated fat 5 g
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