Cauliflower and fennel roast
Ingredients
- 2 fennel bulbs, a few fronds reserved to garnish (optional)
- 1 large cauliflower
- 3 tablespoons olive oil
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Instructions
1 Heat the oven to 220°C/fan 200°C/gas 7 and line a baking sheet with non-stick baking paper.
2 Trim off the tops and bottoms of the fennel bulbs. Slice them in half lengthways, then into 4 to 6 wedges. Bring a pan of water to the boil, then add the wedges and boil for 5 min. Drain well.
3 Cut the cauliflower into medium-size florets, then put them on the baking sheet with the fennel wedges. Drizzle over the oil and season well with freshly ground black pepper.
4 Roast in the oven for 30–35 min until golden brown. Sprinkle with fennel fronds, if using, to serve.
Nutrition Info (per serve)
-
Calories 103 cal
-
Kilojoules 431 kJ
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Protein 4.4 g
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Total fat 6.2 g
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Saturated fat 0.9 g
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Carbohydrates 8 g
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Sugar 5.6 g
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Dietary fibre 5.1 g
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Sodium N/S
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Calcium 44 mg
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Iron 0.9 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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