e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place pine nuts in a pan, stir over heat until lightly browned, remove from pan and cool.
2 Combine rice, pine nuts and the remaining ingredients in a bowl and mix well. Salad can be made 3 hours ahead.
Recipe supplied by Healthy Food Guide reader, Angela KeilAngela says: "This is a salad I am always asked to do whenever my family has a get-together. I have been making it for the past 17 years. I recommend cooking Sunrise brown rice and using Cerebos sweet fruit chutney. I also use a dark red apple and drizzle the lemon juice on top until I assemble the whole salad. Almonds or cashew nuts can be substituted for pine nuts."
Calories 280 cal
Kilojoules 1170 kJ
Total fat 7.4 g
Saturated fat 1.1 g
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