Apple and sultana crumble

Photographer: HFG staff

This decadent-tasting apple crumble is a lot healthier than you think. We've used honey and sultanas to add natural sweetness, reduced-fat spread in the crumble and added oats for a fibre boost. It's the perfect way to end dinner.

Serves: 6

Time to make: 40 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

5 apples, peeled and chopped
1/2 cup sultanasgolden raisinsX
2 tablespoons runny honey
1/2 cup self-raising flour
1/2 cup rolled oatsoatmeal uncookedX
2 tablespoons reduced-fat spread
1/4 cup castor sugar
½ teaspoon ground cinnamon
6 small scoops low-fat vanilla ice cream,
to serve

Instructions

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1 Heat the oven to 190°C/fan 170°C/gas 5. Put the apples, sultanas, honey and 2 tablespoons cold water in a large saucepan, then stir over a medium heat until the mixture comes to the boil. Reduce to a simmer, then cover and cook for 5 min or until the apples are just tender. Transfer the mixture to a 1.25 litre baking dish.

2 Put the flour and oats in a mixing bowl, then rub in the spread with your fingertips until the mixture resembles breadcrumbs. Stir in the sugar and cinnamon. Sprinkle the topping over the apple mixture, then bake for 20 min or until golden. Serve with the vanilla ice cream.

Nutrition Info (per serve)

Calories 271 cal

Kilojoules 1134 kJ

Protein 3.8 g

Total fat 4.9 g

Saturated fat 2.4 g

Carbohydrates 55.3 g

Sugar 44.4 g

Dietary fibre 3.2 g

Sodium 79 mg

Calcium 115 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.