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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This Middle Eastern wrap recipe can be on the table in twenty minutes and is also a great option for work or school lunches.
1 In a medium bowl, place bulgar. Cover with cold water and leave to soak for 15 minutes. Drain and squeeze out excess moisture.
2 Return bulgar to bowl. Add onion, parsley, mint, tomato, garlic, lemon zest and 1-2 tablespoons of lemon juice and season with pepper. Mix well. Divide tabouli between 2 plastic containers. Seal with an airtight lid and refrigerate overnight.
3 When ready to eat at work, in a microwave, heat falafels on a plate between two sheets of paper towel for 30-60 seconds. Place Lebanese bread on a board or plate and spread hummus down the centre. Place falafels onto hummus and crush slightly. Top with cheese and tabouli. Roll up and cut wrap in half to eat
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 573 cal
Kilojoules 2400 kJ
Total fat 16 g
Saturated fat 2 g
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