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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This fish with cheesy pea mash is the height of comfort food and can easily be made gluten free
1 Boil potatoes for 15 minutes or until tender, adding peas in the last 5 minutes of cooking. Drain and mash. Stir in sour cream and parmesan. Season to taste with pepper. Keep warm.
2 Spray a frying pan with oil and heat over a medium heat. Cook fillets for 4–5 minutes each side. In a serving bowl combine salad greens with onion.
4 Divide mash among serving plates. Top with fish. Serve with salad and lemon wedges.
Make it gluten free Check parmesan is gluten free
Calories 409 cal
Kilojoules 1710 kJ
Total fat 10 g
Saturated fat 4 g
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