e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180.C. Lightly grease a large ovenproof dish. Add carrots, onion and capsicum and cook for 15 minutes.
2 Meanwhile brown mince. Add seasoning. Prepare couscous following packet directions using just 1 tablespoon oil.
3 Add couscous and mince to dish with remaining vegetables and milk. Toss lightly.
4 Sprinkle with parmesan and bake for 20 minutes.
Make it vegetarian: Use Quorn mince instead of lean beef
Make it gluten free: Use quinoa or rice instead of couscous, and check seasoning is gluten free.
Calories 452 cal
Kilojoules 1890 kJ
Total fat 13 g
Saturated fat 5 g
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