e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 To make coconut crust, place coconut in a small bowl and cover with water. Soak for 10 minutes. Drain. Add half the oil to a frying pan. Heat then add shallots, chilli and kaffir lime leaves. Cook until golden and caramelised. Add coconut and fry for 1 more minute. Set aside.
2 Heat a large frying pan with remaining oil and half the potatoes. Fry until golden and cooked then repeat with remaining potatoes. Season fried potatoes with a little flaky salt if preferred.
3 Layer salad ingredients in a bowl and squeeze over lemon juice.
4 Spray a large frying pan with oil and cook fish for 2 minutes. Turn and cook for 1-2 more minutes until cooked through. Divide coconut crust among fish as a topping.
5 Serve with potatoes, salad and garnish with a lemon wedge.
Replace kaffir leaves with fresh new lemon leaves, lemon basil or plain basil.
Calories 492 cal
Kilojoules 2060 kJ
Total fat 20 g
Saturated fat 6 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
