

Honey soy chicken and broccoli stir-fry
Ingredients
- 2 large carrots, cut into matchsticks
- 1 large green capsicum, thinly sliced
- 1 small head broccoli, cut into small florets
- 500g skinless chicken breasts, cut into strips
- 3 tablespoons honey
- 2 tablespoons reduced-salt, gluten-free tamari
- 2 x 250g pouches microwavable low-GI white rice, to serve
- 2 tablespoons unsalted cashews
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Instructions
1 Lightly spray a large non-stick frying pan or wok with olive oil and heat over high heat. Add vegetables and cook, stirring, for 2–3 minutes or until tender. Transfer to a bowl and set aside.
2 Lightly re-spray pan with olive oil. Add chicken and cook, stirring, for 3–4 minutes or until browned. Add honey, tamari and cooked vegetables and cook, stirring, for 2 minutes or until sauce is bubbling and chicken is cooked through.
3 Heat rice according to packet instructions. Add cashews to stir-fry, then serve with rice.
HFG tip
Want to give this stir-fry extra flavour? Add a teaspoon each of crushed ginger and crushed garlic in step 2.
Nutrition Info (per serve)
-
Calories 486 cal
-
Kilojoules 2030 kJ
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Protein 37.8 g
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Total fat 9.3 g
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Saturated fat 2.5 g
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Carbohydrates 57.8 g
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Sugar 26.7 g
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Dietary fibre 9.6 g
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Sodium 498 mg
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Calcium 75 mg
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Iron 2.3 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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