Freeform ratatouille tart
Serves: 4
Time to make: 35 mins , excludes making base mix
Hands-on time: 15 mins
Total cost: $26.00 / $6.50 per serve
(at time of publication)
Ingredients
- spray oil
- 6 sheets filo pastry
- 1 portion Ratatouille and chickpea mix (see tip)
- ½ cup freshly grated reduced-fat cheddar cheese
- ⅓ cup freshly grated parmesan cheese
- 2 small (240g) kumara, peeled, chopped
- Salad
- 1 small red onion, sliced
- 4 spring onions, sliced
- 6 cups spinach leaves
- 4 tablespoons flaked almonds
- Dressing
- 6 tablespoons orange juice
- 2 tablespoons oil
- 1 tablespoon ginger paste
Instructions
1 Heat oven to 190ºC. Lightly grease a baking tray with oil spray. Place two filo sheets on the tray and spray with oil. Repeat with remaining two pairs of filo sheets.
2 Add the ratatouille mix to the centre of the filo. Sprinkle over cheeses. Fold in the pastry to almost cover the filling, leaving a small amount of filling uncovered. Spray with a little more oil. Place kumara in a dish beside the tart and spray with oil. Bake for 20 minutes or until tart is golden brown and kumara are softened.
3 Meanwhile, mix the salad ingredients together. Mix the dressing ingredients together. Serve tart served with dressed salad and garnished with fresh basil.
HFG tip
This recipe is part of our Cook once, meals for a week vegetarian special feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 574cal
-
Kilojoules 2400kJ
-
Protein 21g
-
Total fat 26g
-
–Saturated fat 7g
-
Carbohydrates 55g
-
–Sugars 19g
-
Dietary fibre 11g
-
Sodium 550mg
-
Calcium 410mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
