Creamy broccoli soup

Author: Rowie Dillon - Chef

Photographer: Ian Wallace

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This creamy broccoli soup is rich, indulgent and full of flavour. It's so low cost and easy to make, you can have it on the table in 35 minutes - great for lunch or a light dinner or starter.

Serves: 6

Time to make: 35 mins

Hands-on time: 15 mins

Ingredients

More weights & measures

cooking spray oil
1 leek, white part only, sliced
1 spring onion, finely chopped
½ teaspoon grated fresh ginger
400g broccoli, cut in florets
1 cup light coconut cream
2 ¼ cups liquid gluten-free vegetable stock
2 cups water
freshly ground black pepper, to taste
plain soy yoghurt, to serve (optional)

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Place a heavy-based saucepan over a medium heat. Spray with oil. Fry leek, spring onion and ginger for 2 minutes, or until soft. Add broccoli and cook for another 2 minutes, stirring occasionally.

2 Add coconut cream, stock and water. Simmer for 15 minutes until broccoli is tender.

3 Cool slightly. Season with pepper and purée in a blender. Return soup to saucepan. Gently reheat. Pour into individual bowls. Serve with soy yoghurt (if using).

Variations

Allergy-friendly dinner party for six

Whether gluten-free, vegetarian, lactose intolerant or just plain picky, any one of these simple recipes will accommodate dietary requirements – while pleasing everyone’s taste buds at the same time!

Entreé: Creamy broccoli soup
Main (Option 1): Salt and pepper chicken
Main (Option 2): Gluten-free vege pie
Side: Bacon, beetroot and lentil salad
Dessert: Sorbet sandwich

More soups you may like:

Creamy Pumpkin Soup

Thai Green Pea Blender Soup

Hearty Miso Ginger Chicken Soup

Nutrition Info (per serve)

Calories 69cal

Kilojoules 290kJ

Protein 4g

Total fat 4g

–Saturated fat 3g

Carbohydrates 5g

–Sugars 3g

Dietary fibre 4g

Sodium 220mg

Calcium 50mg

Iron 1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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