Creamy broccoli soup
- cooking spray oil
- 1 leek, white part only, sliced
- 1 spring onion, finely chopped
- ½ teaspoon grated fresh ginger
- 400g broccoli, cut in florets
- 1 cup light coconut cream
- 2 ¼ cups liquid gluten-free vegetable stock
- 2 cups water
- freshly ground black pepper, to taste
- plain soy yoghurt, to serve (optional)
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1 Place a heavy-based saucepan over a medium heat. Spray with oil. Fry leek, spring onion and ginger for 2 minutes, or until soft. Add broccoli and cook for another 2 minutes, stirring occasionally.
2 Add coconut cream, stock and water. Simmer for 15 minutes until broccoli is tender.
3 Cool slightly. Season with pepper and purée in a blender. Return soup to saucepan. Gently reheat. Pour into individual bowls. Serve with soy yoghurt (if using).
Allergy-friendly dinner party for six
Whether gluten-free, vegetarian, lactose intolerant or just plain picky, any one of these simple recipes will accommodate dietary requirements – while pleasing everyone’s taste buds at the same time!
Entreé: Creamy broccoli soup
Main (Option 1): Salt and pepper chicken
Main (Option 2): Gluten-free vege pie
Side: Bacon, beetroot and lentil salad
Dessert: Sorbet sandwich
More soups you may like:
Nutrition Info (per serve)
Total fat 4g
–Saturated fat 3g
Dietary fibre 4g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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Loved this super creamy soup.