e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Place yoghurt, garlic, lemon juice and spices in a large, shallow non-metallic bowl and stir to combine. Add fish fillets and stir to coat. Remove fish from yoghurt mix and place on a wire rack over a large baking tray lined with baking paper. Bake for 15 minutes or until cooked through and golden.
2 While fish is cooking make cucumber salsa. Combine cucumber, chilli, onion and extra lemon juice.
3 Divide fish among four serving plates, top with salsa and serve with rice and greens.
Calories 337 cal
Kilojoules 1410 kJ
Total fat 7 g
Saturated fat 2 g
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