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Slow-cooked hoisin pork
Serves: 4
Time to make: 3 hrs 15 mins
Hands-on time: 15 mins
Ingredients
- 2 teaspoons olive or vegetable oil
- 500g diced lean pork
- 1 onion, chopped
- 1 red capsicum, diced
- 3 cloves garlic, minced
- 2 stalks celery, chopped
- 2 tablespoons tomato paste
- 400g can chopped tomatoes
- ¼ cup hoisin sauce
- 1 tablespoon salt-reduced soy sauce
- 2 cups liquid no-added-salt chicken stock
- 500g orange kumara, peeled, cut in 2cm pieces
- 400g can red kidney beans, drained, rinsed
- ⅓ cup fresh coriander
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Instructions
1 Preheat oven to 180°C. Place a large, non-stick frying pan over a high heat and add half the oil. Brown pork in 2 batches. Place in a casserole dish. Add remaining oil to pan and cook onion, capsicum, garlic and celery for 5 minutes or until soft.
2 Add tomato paste, tomatoes, hoisin sauce, soy sauce and stock. Bring to the boil. Transfer mixture to casserole dish, cover and bake for 2 hours. After 1 hour check casserole to see if more water is needed. Add 1 cup water if necessary.
3 Add kumara and kidney beans. Cover and return to oven for 1 more hour or until pork is tender. Served garnished with coriander.
Variations
- Make it gluten free: Use gluten-free hoisin sauce and soy sauce and check tomato paste and stock are gluten free.
- Slow cooker variation: This recipe can also be cooked for 6–10 hours in a slow cooker on low.
HFG tip
This dish freezes well for up to 1 month.
Nutrition Info (per serve)
-
Calories 454cal
-
Kilojoules 1900kJ
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Protein 36g
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Total fat 10g
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–Saturated fat 3g
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Carbohydrates 60g
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–Sugars 17g
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Dietary fibre 10g
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Sodium 670mg
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Calcium 100mg
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Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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I’ve made this several times now and it is delicious. I don’t usually buy kumera so I put in a mix of potatoes and carrots as I have both of these in my garden. I particularly like the recipe because I live alone and can freeze the extra portions in single serve size.