e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Place a large, non-stick frying pan over a high heat and add half the oil. Brown pork in 2 batches. Place in a casserole dish. Add remaining oil to pan and cook onion, capsicum, garlic and celery for 5 minutes or until soft.
2 Add tomato paste, tomatoes, hoisin sauce, soy sauce and stock. Bring to the boil. Transfer mixture to casserole dish, cover and bake for 2 hours. After 1 hour check casserole to see if more water is needed. Add 1 cup water if necessary.
3 Add kumara and kidney beans. Cover and return to oven for 1 more hour or until pork is tender. Served garnished with coriander.
This dish freezes well for up to 1 month.
Calories 454 cal
Kilojoules 1900 kJ
Total fat 10 g
Saturated fat 3 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
I’ve made this several times now and it is delicious. I don’t usually buy kumera so I put in a mix of potatoes and carrots as I have both of these in my garden. I particularly like the recipe because I live alone and can freeze the extra portions in single serve size.