Beef steak with simple marinade
This is the best quick steak marinade, perfect for grilling up juicy, flavorful steaks – even cheap cuts! – so tasty you won’t need sauce.
Serves: 4
Time to make: 40 mins , including marinating
Total cost: $14.68 / $3.67 per serve
(at time of publication)
Ingredients
- 4 sirloin steaks (125-150g each), fat-trimmed
- 2 cloves garlic, crushed
- 1 tablespoon oil
- 2 tablespoons red wine vinegar
- 2 tablespoons parsley, chopped
- 1 tablespoon Dijon or wholegrain mustard
Instructions
1 Place steaks in a non-metallic dish. Mix garlic, oil, vinegar, parsley and mustard together. Use to coat steaks. Cover and refrigerate for at least 30 minutes.
2 Spray steak with oil. Once barbecue is hot, use long tongs to place steak on barbecue.
3 Cook steak to your liking (see How to barbecue steak for timing guidelines and tips). Remove steak from heat. Leave to rest for a few minutes before serving.
Nutrition Info (per serve)
-
Calories 249cal
-
Kilojoules 1040kJ
-
Protein 34g
-
Total fat 12g
-
–Saturated fat 5g
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Carbohydrates 0g
-
–Sugars 0g
-
Dietary fibre 0g
-
Sodium 160mg
-
Calcium 20mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
