Beef steak with simple marinade
This is the best quick steak marinade, perfect for grilling up juicy, flavorful steaks – even cheap cuts! – so tasty you won’t need sauce.
Serves: 4
Time to make: 40 mins , including marinating
Total cost: $14.68 / $3.67 per serve
(at time of publication)
Ingredients
- 4 sirloin steaks (125-150g each), fat-trimmed
- 2 cloves garlic, crushed
- 1 tablespoon oil
- 2 tablespoons red wine vinegar
- 2 tablespoons parsley, chopped
- 1 tablespoon Dijon or wholegrain mustard
Instructions
1 Place steaks in a non-metallic dish. Mix garlic, oil, vinegar, parsley and mustard together. Use to coat steaks. Cover and refrigerate for at least 30 minutes.
2 Spray steak with oil. Once barbecue is hot, use long tongs to place steak on barbecue.
3 Cook steak to your liking (see How to barbecue steak for timing guidelines and tips). Remove steak from heat. Leave to rest for a few minutes before serving.
Nutrition Info (per serve)
-
Calories 249cal
-
Kilojoules 1040kJ
-
Protein 34g
-
Total fat 12g
-
–Saturated fat 5g
-
Carbohydrates 0g
-
–Sugars 0g
-
Dietary fibre 0g
-
Sodium 160mg
-
Calcium 20mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
