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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

PODCAST

Episode 9: Tackling Depression – Part 1 (Tom...

In the first half of our discussion with Dr Tom...

NEWS

10 things the HFG team have learnt

You can make pancakes using just banana and eggs. No...

SHOPPING

Label detective: Added-sugar labelling changes on the horizon?

Simpson Grierson food law specialists investigate changes we can expect...

NEWS

Low-FODMAP Diet promise in children

Recent research from the University of Otago shows promise for...

NEWS

Just breathe…

Work stress and poor sleep have been linked to triple...

NEWS

‘Hakuna matata’ for your heart

A group of US cardiologists and health experts looked at...

NEWS

On track for the hottest five years on...

It is currently estimated the global temperature for 2015-2019 will...

NEWS

Meat advice may send wrong message

Contrary to dietary guidelines around the world recommending limits on...

SHOPPING

In season late spring: New potatoes and Aromas...

New potatoes If ever a vegetable was worthy of having a...

ADVICE

The lost plot: How to grow feijoas

Many households in New Zealand grow feijoas, and so unfortunately...

USEFUL RESOURCES

Kick-start meal plan: Week five

Enjoy a week’s worth of delicious, satisfying recipes as part...

NEWS

What do Kiwis eat, and why?

The latest partnership between Bayer and the New Zealand Nutrition...

USEFUL RESOURCES

Kick-start meal plan: Week four

Enjoy a week’s worth of delicious, satisfying recipes as part...

NEWS

October: 10 things we learnt

10 things we learnt while researching the October 2019 issue. Researchers...

USEFUL RESOURCES

Kick-start meal plan: Vegetarian

Enjoy a week’s worth of delicious vegetarian recipes as part...

USEFUL RESOURCES

Kick-start meal plan: Meals for one

Enjoy a week's worth of delicious recipes for one ,...

SHOPPING

Label detective: Pregnancy warning labels on alcohol

The current law says it is voluntary to put pregnancy...

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Shopping list saved to go to meal plans