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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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Fibre and protein on a gluten-free vegetarian diet

Founding editor Niki Bezzant explains how to balance different dietary...

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Is pulse pasta gluten free?

Founding editor Niki Bezzant takes a closer look at whether...

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15 low-cost meals to get you through the...

With budgets stretched for many of us, making healthy, tasty...

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10 ways to get back into using less...

Plastic waste has been on the increase during the COVID-19...

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Your diabetes and coronavirus risk: 6 ways to...

For the millions of people with diabetes – both types...

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9 simple ways to thrive during lockdown alone

Writer and speaker Niki Bezzant, who is in her own...

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13 essential tips for eating well during COVID...

With Omicron sweeping through communities around the globe, now is...

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Top 5 food flicks to watch

If you’re a food lover, you’ll probably love nothing more...

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20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

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20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...

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Kick-start meal plan: Week eight

Enjoy a week’s worth of delicious, satisfying recipes as part...

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A time to reflect

Looking back, it’s difficult not to get nostalgic over how...

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Five rules for a plant-based diet

‘Plant-based’ might not mean what you think it does. If...

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