Healthier anzac biscuits
Anzac biscuits are a family favourite, and these healthier versions are no exception.
Serves: 16
Time to make: 25 mins
Ingredients
- 1 cup rolled oats
- 1/2 cup plain flour
- 1/4 cup plain wholemeal flour
- 1/2 cup dessicated coconut
- 1/2 cup brown sugar
- 2 tablespoons golden syrup
- 1/4 cup canola or rice bran oil
- 1 teaspoon baking soda
- 2 tablespoons water
Instructions
1Preheat oven to 180°C and line a baking tray with baking paper. Combine oats, flours, coconut and sugar in a bowl.
2 Combine golden syrup, oil and water in a microwave-proof bowl and stir to combine. Microwave on HIGH for 25–30 seconds. Whisk in baking soda until well combined (it might foam up a little).
3 Add syrup mixture to dry ingredients and mix well. Drop teaspoonfuls of mixture onto baking tray, leaving space between them (they will spread). Flatten with your fingers or a fork.
4 Bake for 10–15 minutes, until golden. Remove to a wire rack to cool.
Nutrition Info (per serve)
-
Calories 89cal
-
Kilojoules 372kJ
-
Protein 1.3g
-
Total fat 4.4g
-
–Saturated fat 1.3g
-
Carbohydrates 10.8g
-
–Sugars 4.8g
-
Dietary fibre 1.1g
-
Sodium 73mg
-
Calcium 15mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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