Healthier anzac biscuits
Serves: 16
Time to make: 25 mins
Ingredients
- 1 cup rolled oats
- 1/2 cup plain flour
- 1/4 cup plain wholemeal flour
- 1/2 cup dessicated coconut
- 1/2 cup brown sugar
- 2 tablespoons golden syrup
- 1/4 cup canola or rice bran oil
- 1 teaspoon baking soda
- 2 tablespoons water
Instructions
1Preheat oven to 180°C and line a baking tray with baking paper. Combine oats, flours, coconut and sugar in a bowl.
2 Combine golden syrup, oil and water in a microwave-proof bowl and stir to combine. Microwave on HIGH for 25–30 seconds. Whisk in baking soda until well combined (it might foam up a little).
3 Add syrup mixture to dry ingredients and mix well. Drop teaspoonfuls of mixture onto baking tray, leaving space between them (they will spread). Flatten with your fingers or a fork.
4 Bake for 10–15 minutes, until golden. Remove to a wire rack to cool.
Nutrition Info (per serve)
Kilojoules 372kJ
Calories 89cal
Protein 1.3g
Total fat 4.4g
–Saturated fat 1.3g
Carbohydrates 10.8g
–Sugars 4.8g
Dietary fibre 1.1g
Sodium 73mg
Calcium 15mg
Iron 0.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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