The health benefits of having a dog
Dog owners are likely to exercise more than those without...
Healthy Food Guide2023-10-09 18:16:18
The best diet for a healthy planet
New research indicates eating a healthy diet is also better...
Healthy Food Guide2019-10-31 14:37:12
10 things the HFG team have learnt
You can make pancakes using just banana and eggs. No...
Healthy Food Guide2019-10-17 13:37:46
Low-FODMAP Diet promise in children
Recent research from the University of Otago shows promise for...
Healthy Food Guide2019-10-17 12:41:18
Just breathe…
Work stress and poor sleep have been linked to triple...
Healthy Food Guide2023-10-10 18:05:39
‘Hakuna matata’ for your heart
A group of US cardiologists and health experts looked at...
Healthy Food Guide2019-10-17 12:39:47
On track for the hottest five years on...
It is currently estimated the global temperature for 2015-2019 will...
Healthy Food Guide2019-10-17 12:39:21
Meat advice may send wrong message
Contrary to dietary guidelines around the world recommending limits on...
Healthy Food Guide2019-10-17 12:38:50
What do Kiwis eat, and why?
The latest partnership between Bayer and the New Zealand Nutrition...
Healthy Food Guide2019-10-10 16:11:22
October: 10 things we learnt
10 things we learnt while researching the October 2019 issue.
Researchers...
Healthy Food Guide2019-09-12 14:12:30
Editor’s letter: The beauty of bento
I love the idea of making meals that are a...
Healthy Food Guide2021-02-17 12:09:56
Workplace mental health measured
A Massey University study that surveyed 1400 people in 25...
Healthy Food Guide2023-10-09 15:27:07
A tough pill to swallow for senior citizens
Multivitamins account for 72 per cent of pill-swallowing problems among...
Healthy Food Guide2019-09-12 09:38:59
Smokers’ hearts take time to heal
Heavy smokers’ heart disease risk takes 10-15 years to return...
Healthy Food Guide2019-09-12 09:38:48
Not all fermentation is good bacteria
With the rise of homemade fermented foods (kombucha, sauerkraut, sourdough...
Healthy Food Guide2021-06-15 10:43:35
Mental health Awareness Week
Running from 23-29 September, this week encourages people to ‘explore...
Healthy Food Guide2019-09-12 09:34:54
Genetics are not destiny
A study investigating the interaction of genetics and exercise in...
Healthy Food Guide2019-09-12 09:34:23
High intensity brain boost
Even short bursts of exercise are good for your brain...
Healthy Food Guide2019-09-12 09:28:54