Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Courgette, feta and mint fritters with chilli jam

These low FODMAP courgette, feta and mint fritters with chilli jam are simply scrumptious, so moreish guests won’t be able to resist watch them disappear in seconds!

  • Time to make: 30 mins
  • Serving: 16 people (1 per serve)
Ratings: 4.4
Ingredients

Ingredients

  • 1 spring onion, green part only, finely sliced
  • 2 tablespoons chopped fresh mint, plus extra to garnish
  • 4 cups grated courgette (about 3 large courgettes)
  • 2 eggs
  • ⅓ cup (50g) crumbled feta
  • 2 tablespoons flour
  • 1 tablespoon olive oil
  • pinch salt
  • black pepper, to taste
  • 3 tablespoons chilli jam or relish, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a large bowl, place all ingredients except jam or relish and mix well.

    2 Heat a large non-stick frying pan over medium-high. Place small spoonfuls of fritter mixture into pan and cook, turning, until browned on both sides and cooked through. Cook in batches until all mixture is used up.

    3 Serve fritters topped with a little chilli jam and extra mint.

    Variations

    Make it low FODMAP: Use an onion and garlic-free jam or relish and stick to one fritter per serve.

    HFG tip

    These fritters can be made ahead and served cold or warm.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans