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Courgette, feta and mint fritters with chilli jam

These low FODMAP courgette, feta and mint fritters with chilli jam are simply scrumptious, so moreish guests won’t be able to resist watch them disappear in seconds!

Serves: 16 (1 per serve)

Time to make: 30 mins

Total cost: $6.40 / $0.40 per serve

(at time of publication)

Ingredients

1 spring onion, green part only, finely sliced
2 tablespoons chopped fresh mint, plus extra to garnish
4 cups grated courgette (about 3 large courgetteszucchini, summer squashX)
2 eggs
⅓ cup (50g) crumbled feta
2 tablespoons flour
1 tablespoon olive oil
pinch salt
black pepper, to taste
3 tablespoons chilli jamjellyX or relish, to serve

Instructions

1 In a large bowl, place all ingredients except jam or relish and mix well.

2 Heat a large non-stick frying pan over medium-high. Place small spoonfuls of fritter mixture into pan and cook, turning, until browned on both sides and cooked through. Cook in batches until all mixture is used up.

3 Serve fritters topped with a little chilli jam and extra mint.

Nutrition Info (per serve)

Kilojoules 130kJ

Calories 32cal

Protein 2g

Total fat 2g

–Saturated fat 1g

Carbohydrates 5g

–Sugars 1g

Dietary fibre 0g

Sodium 90mg

Calcium 20mg

Iron 0.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.