Courgette, feta and mint fritters with chilli jam
These low FODMAP courgette, feta and mint fritters with chilli jam are simply scrumptious, so moreish guests won’t be able to resist watch them disappear in seconds!
Serves: 16 (1 per serve)
Time to make: 30 mins
Total cost: $6.40 / $0.40 per serve
(at time of publication)
Ingredients
- 1 spring onion, green part only, finely sliced
- 2 tablespoons chopped fresh mint, plus extra to garnish
- 4 cups grated courgette (about 3 large courgettes)
- 2 eggs
- ⅓ cup (50g) crumbled feta
- 2 tablespoons flour
- 1 tablespoon olive oil
- pinch salt
- black pepper, to taste
- 3 tablespoons chilli jam or relish, to serve
Instructions
1 In a large bowl, place all ingredients except jam or relish and mix well.
2 Heat a large non-stick frying pan over medium-high. Place small spoonfuls of fritter mixture into pan and cook, turning, until browned on both sides and cooked through. Cook in batches until all mixture is used up.
3 Serve fritters topped with a little chilli jam and extra mint.
Variations
Make it low FODMAP: Use an onion and garlic-free jam or relish and stick to one fritter per serve.
HFG tip
These fritters can be made ahead and served cold or warm.
Nutrition Info (per serve)
-
Calories 32cal
-
Kilojoules 130kJ
-
Protein 2g
-
Total fat 2g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 1g
-
Dietary fibre 0g
-
Sodium 90mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Bryce Carleton
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
