Courgette, feta and mint fritters with chilli jam
Fritters

Courgette, feta and mint fritters with chilli jam

These low FODMAP courgette, feta and mint fritters with chilli jam are simply scrumptious, so moreish guests won’t be able to resist watch them disappear in seconds!
Serves: 16 (1 per serve)
Time to make: 30 mins

Total cost: $ 6.40 / $ 0.40 per serve

(at time of publication)


Ingredients

  • 1 spring onion, green part only, finely sliced
  • 2 tablespoons chopped fresh mint, plus extra to garnish
  • 4 cups grated courgette (about 3 large courgettes)
  • 2 eggs
  • ⅓ cup (50g) crumbled feta
  • 2 tablespoons flour
  • 1 tablespoon olive oil
  • pinch salt
  • black pepper, to taste
  • 3 tablespoons chilli jam or relish, to serve

  • Instructions

    1. In a large bowl, place all ingredients except jam or relish and mix well.
    2. Heat a large non-stick frying pan over medium-high. Place small spoonfuls of fritter mixture into pan and cook, turning, until browned on both sides and cooked through. Cook in batches until all mixture is used up.
    3. Serve fritters topped with a little chilli jam and extra mint.

    Nutrition Info (per serve)

      • Kilojoules 130kJ

      • Calories 32cal

      • Protein 2g

      • Total fat 2g

      • Saturated fat 1g

      • Carbohydrates 5g

      • Sugars 1g

      • Dietary fibre 0g

      • Sodium 90mg

      • Calcium 20mg

      • Iron 0.5mg

    Variations

    Make it low FODMAP: Use an onion and garlic-free jam or relish and stick to one fritter per serve.

    HFG tip

    These fritters can be made ahead and served cold or warm.

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    Rate this recipe

    • 1 People Rated This Recipe

    • Average Rating

    • (5 / 5)
    Author: Niki Bezzant - Editor-at-large
    Photographer: Bryce Carleton
    First published: Feb 2018

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