Chicken schnitzel with coleslaw
Serves: 4
Time to make: 15 mins
Total cost: $13.80 / $3.45 per serve
(at time of publication)
Ingredients
- 4 bought crumbed chicken schnitzels
- cooking spray oil
- ¼ Chinese cabbage, shredded
- 2 medium carrots, coarsely grated
- ½ cup chopped flat-leaf parsley
- 6 spring onions, finely chopped
- ⅓ cup light sour cream
- ¼ cup lemon juice
- 2 cloves garlic, crushed
- 4 whole grain rolls to serve
Instructions
1 Preheat oven to 190°C. Arrange chicken on a baking tray. Spray all over with oil. Bake for 15 minutes, turning once during cooking, or until golden and cooked through.
2 Meanwhile, combine cabbage, carrot, parsley and spring onions in a large bowl.
3 Whisk sour cream, lemon juice and garlic together in a jug until smooth. Add to cabbage mixture and stir gently to combine.
4 Serve each schnitzel with coleslaw and a bread roll.
HFG tip
Don't have time to make coleslaw? Pile the schnitzel into a roll with tomato, cucumber, lettuce and beetroot.
Nutrition Info (per serve)
-
Calories 449cal
-
Kilojoules 1880kJ
-
Protein 33.5g
-
Total fat 11.2g
-
–Saturated fat 3.3g
-
Carbohydrates 54.1g
-
–Sugars 6.4g
-
Dietary fibre 6g
-
Sodium 530mg
-
Calcium 165mg
-
Iron 3.4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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