Ambrosia

Author: Bronwen King - NZ registered nutritionist

Photographer: Melanie Jenkins

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Serves: 8

Time to make: 20 mins

Ingredients

More weights & measures

Equipment you will need

chopping board

fruit knife

can opener

large bowl

stirring spoon

Ingredients

400g can pineapple pieces in natural juice, drained

4 mandarins, peeled, divided into segments

2 bananas, sliced

1 cup purple grapes or sliced strawberries

½ cup walnuts or pecans, chopped

1 cup marshmallows, roughly chopped

2 cups low-fat plain or fruit-flavoured yoghurt

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

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1 Place all ingredients in a bowl. Stir well to mix. Transfer to a serving bowl. Serve immediately or cover and refrigerate.

Skills learnt

Using a can opener
Slicing – fruit
Chopping – nuts
Measuring – yoghurt
Mixing – all ingredients together

Nutrition Info (per serve)

Calories 201 cal

Kilojoules 840 kJ

Protein 6 g

Total fat 5 g

Saturated fat 1 g

Carbohydrates 35 g

Sugar 31 g

Dietary fibre 2 g

Sodium 30 mg

Calcium 110 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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