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Salmon and potato frittata
Serves: 6
Time to make: 30 mins
Ingredients
- 2 tablespoons oil
- 1 leek, white part only, thinly sliced
- 2 medium potatoes, cut in 1cm cubes
- 8 eggs
- ¼ cup skim milk
- 2 tablespoons fresh dill
- 100g feta cheese, cubed
- 2 x 185g cans salmon in spring water, drained
- 1 red capsicum, diced
- 3 cups spinach
- sea salt and pepper, to taste
- 4 cups salad greens, to serve
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Instructions
1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes until soft.
2 In a large bowl whisk together eggs and milk. Add dill, feta, salmon, capsicum, spinach and season to taste. Pour the egg mixture evenly over potatoes in pan.
3 Cook over a medium heat for 5 minutes or until the mixture has nearly set.
4 Place pan under grill until frittata is golden and fully set.
5 Allow to cool for 5 minutes and garnish with chopped fresh parsley if preferred. Cut in wedges to serve with salad.
Serving suggestion
Serve with sourdough bread.
Nutrition Info (per serve)
-
Calories 318cal
-
Kilojoules 1330kJ
-
Protein 23g
-
Total fat 21g
-
–Saturated fat 7g
-
Carbohydrates 10g
-
–Sugars 4g
-
Dietary fibre 2g
-
Sodium 700mg
-
Calcium 290mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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One comment on Salmon and potato frittata
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LATEST ADVICE
This Frittata is delicious and easy to make with ingredients that are standard pantry and fridge items in our house. Instead of fresh dill, dried is fine and I substitute capsicum and spinach with any left over vegetables in the fridge. Feta is nice and tasty but if you don’t have any on hand another cheese or none at all still leaves you with a tasty dish. It’s great for breakfast, lunch or dinner.