Apricot slaw

Author: Healthy Food Guide reader recipe

Photographer: Joanna Wickham

Save to favs/meal planning

See favs

Serves: 4

Time to make: 40 mins

Ingredients

More weights & measures

10 dried apricots
½ orange
2 spring onions
2 cups shredded cabbage
mint 1 tablespoon, chopped
1 tablespoon chopped parsley
¼ cup walnuts, chopped
Dressing
2 tablespoons oil (olive oil is best)
1 tablespoon lemon juice
1 tablespoon castor sugar
½ teaspoon salt or garlic salt
¼ teaspoon black pepper
1 teaspoon lite cream

Instructions

Stay Awake

1 Soak the apricots in water for half an hour, then slice.

2 Mix the dressing ingredients together and whisk to combine.

3 Shred the cabbage very finely, then combine all ingredients together and mix well. Add dressing just before serving.

Recipe supplied by Healthy Food Guide reader, Denise Hunt

HFG tip

Denise says: "I have been making this coleslaw recipe for years so don't know where it originated from. I only know it is always very popular at Christmas and at barbecues."

Nutrition Info (per serve)

Calories 192 cal

Kilojoules 805 kJ

Protein 3 g

Total fat 14.3 g

Saturated fat 2.2 g

Carbohydrates 12.8 g

Sugar 12.3 g

Dietary fibre 2.1 g

Sodium 300 mg

Calcium 50 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT