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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This smoky aubergine dip is fantastic for sharing and served with ice-cold veggies or flatbreads for dunking - it’s an absolute joy to eat.
1 Preheat oven to 200°C. Place eggplants on a baking tray and prick with a fork in several places. Roast eggplants for 40-50 minutes, until they’re collapsing and very soft with the skins blistering. Remove from oven and set aside to cool.
2 When eggplant is cool enough to handle, peel off the skin and discard. Place eggplant flesh in a blender or processor. Add all other ingredients.
3 Blend until mixture is smooth but still has some texture. Add more lemon juice if needed.
Serve with pita bread or chips and vegetable crudités.
Make it gluten free: Check cumin is gluten free.
Calories 114 cal
Kilojoules 480 kJ
Total fat 10 g
Saturated fat 1 g
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