The ultimate veggie toastie with winter slaw

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

First published: Jun 2018

We've taken the humble toastie and packed it full of veg. With a side of tasty slaw, the result is the ultimate vegetarian comfort meal.

Serves: 4

Time to make: 25 mins

Total cost: $24.32 / $6.08 per serve

(at time of publication)

Ingredients

Preheat oven to 190ºC. On a baking tray, arrange broccoli and spray with oil. Bake for 15 minutes. Add kale, spray with oil and cook a further 5 minutes.
Heat a sandwich maker or grill. Spread bread with some avocado and mustard. Top with capsicum, cheese, broccoli and kale. Season with pepper. Drizzle with a little oil. Top with bread. Spray with oil. Repeat with remaining filling and bread. Toast until golden.
In a bowl, combine all the slaw ingredients. Season to taste. Serve with the toasties.

Make it vegan: Check bread is vegan. Substitute your favourite vegan cheese for the haloumi and a plain coconut yoghurt for the dairy yoghurt.

Make it gluten free: Use gluten-free bread and check mustard is gluten free.

Calories 573cal

Kilojoules 2400kJ

Protein 22g

Total fat 30g

–Saturated fat 7g

Carbohydrates 50g

–Sugars 14g

Dietary fibre 16g

Sodium 790mg

Calcium 430mg

Iron 3mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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