

Savoury omelette layer cake
(at time of publication)
Ingredients
- 9 eggs
- salt and pepper, to taste
- 1 tablespoon olive oil
- 1 courgette, chopped
- 2 spring onions, finely chopped
- 1 teaspoon crushed garlic
- ½ teaspoon chilli flakes
- 2 red capsicums, roasted, chopped
- spray oil, to grease
- Filling
- 200g reduced-fat cream cheese
- 3 tablespoons skim milk
- 3 tablespoons fresh parsley
- salt and pepper, to taste
- handful of rocketarugulaX
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Instructions
1 Whisk eggs together lightly and season with salt and pepper.
2 Heat a non-stick frying pan with oil and cook courgette and spring onions with garlic and chilli until softened. Add capsicums and cook for a few more minutes. Cool slightly.
3 Heat a non-stick frying pan with oil spray. Place a 20cm-round cake ring in pan, lightly sprayed with oil. Pour in a sixth of the egg mixture swirling to cover base of ring. Cook until egg is set and lightly browned at edges. Remove and repeat with remaining mixture to make 5 more pancakes.
4 To make filling, mix cream cheese with milk and parsley. Season with salt and pepper.
5 Preheat oven to 180ºC. Take a pancake and place on a lightly greased baking tray. Spread with some filling. Repeat the layers, leaving the top pancake uncovered. Bake for 10 minutes or until warmed through. Top with rocket and some parmesan shavings, if preferred, before serving.
Nutrition Info (per serve)
-
Calories 253cal
-
Kilojoules 1060kJ
-
Protein 14g
-
Total fat 18g
-
–Saturated fat 6g
-
Carbohydrates 10g
-
–Sugars 9g
-
Dietary fibre 1g
-
Sodium 450mg
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Calcium 180mg
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Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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