e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 220°C. Place beetroot in a baking dish. Spray with oil. Cover with foil and bake for 45 minutes, or until tender.
2 In a saucepan, bring lentils and stock to the boil. Cover and simmer for 20-25 minutes, or until liquid is absorbed.
3 Spray a frying pan with oil. Place over a medium heat. Cook onion, celery and garlic until clear. Add lentils. Crumble bacon and stir through. Transfer to a large bowl.
4 Peel and dice beetroot. Toss with herbs through lentils.
Whether gluten-free, vegetarian, lactose intolerant or just plain picky, any one of these simple recipes will accommodate dietary requirements – while pleasing everyone’s taste buds at the same time!
Entreé: Creamy broccoli soup Main (Option 1): Salt and pepper chicken Main (Option 2): Gluten-free vege pie Side: Bacon, beetroot and lentil salad Dessert: Sorbet sandwich
Calories 208 cal
Kilojoules 870 kJ
Total fat 4 g
Saturated fat 2 g
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