e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Slice the potatoes and cook until tender. Drain and cool slightly.
2 Beat the eggs together with the milk.
3 Cook the mushrooms and onion in a little spray oil.
4 Add to the eggs with the potatoes and peas or corn. Add lemon pepper seasoning and cheese, toss to coat the vegetables evenly.
5 Spoon into a lightly greased ovenproof dish. Bake at 190°C for 25-30 minutes, until the eggs are set. Cut into wedges and serve with a salad.
Calories 320 cal
Kilojoules 1340 kJ
Total fat 17.3 g
Saturated fat 8.1 g
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