Wholegrain bread with herb cottage cheese, smoked salmon and rocket

Author: Sally Parker - Food Stylist, Recipe Writer

Photographer: Mark O'Meara

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Serves: 4

Time to make: 10 mins

Ingredients

More weights & measures

1 cup cottage cheese
1 tablespoon finely chopped fresh chives
1 tablespoon chopped fresh flat-leaf parsley
1 teaspoon finely grated zest of lemon
4 large slices wholegrain bread (we used Freya’s)
50g baby rocketarugulaX
80g smoked salmon
4 lemon wedges, to serve

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Instructions

1 In a small bowl combine cottage cheese, chives, parsley and lemon zest.

2 Toast or grill wholegrain bread until golden. Spread each slice with one-quarter of the cottage-cheese mixture then top with rocket and smoked salmon. Serve with a lemon wedge.

Variations

Make it gluten free: Use gluten-free bread.

Nutrition Info (per serve)

Calories 229cal

Kilojoules 960kJ

Protein 17g

Total fat 9g

–Saturated fat 2g

Carbohydrates 20g

–Sugars 3g

Dietary fibre 4g

Sodium 500mg

Calcium 150mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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