

Sweet chilli chicken and noodle salad
Ingredients
- 200g vermicelli rice noodles
- 250g cooked skinless chicken breast, shredded
- 2 small cucumbers, halved, deseeded, cut in sticks
- 2 carrots, cut in sticks
- 250g cherry tomatoes, quartered
- 125g bean sprouts
- ½ cup each fresh mint, coriandercilantroX and Thai basil or basil
- Sweet chilli dressing
- 1 large red chilli, deseeded, finely diced
- 1 clove garlic, crushed
- 1 tablespoon brown sugarlight brown cane sugarX
- 1 tablespoon fish sauce
- ¼ cup lime juice
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Instructions
1 Place noodles in a large saucepan of boiling water and simmer for 4 minutes until softened. Drain noodles, refresh in cold water and drain again. Set aside.
2 Meanwhile, make Sweet chilli dressing. Place all dressing ingredients into a food processor or blender and purée until smooth. Set aside.
3 Place noodles, chicken, cucumbers, carrots, tomatoes, bean sprouts and herbs into a large bowl. Add dressing and toss to combine. Divide among bowls and serve immediately or keep in the fridge and take to work for lunch.
Variations
Make it gluten free: Use gluten-free fish sauce.
Nutrition Info (per serve)
-
Calories 320cal
-
Kilojoules 1340kJ
-
Protein 18g
-
Total fat 6g
-
–Saturated fat 2g
-
Carbohydrates 50g
-
–Sugars 6g
-
Dietary fibre 3g
-
Sodium 550mg
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Calcium 90mg
-
Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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