Beef and eggplant in lettuce cups
Nutrition Info.(per serve)
1 1/4 cups brown or black rice
2 tablespoons sesame oil
2 spring onions, finely chopped
5cm piece ginger, finely chopped
1 clove garlic, diced
400g beef mince
2 cups broccoli, cut in small florets
1 red capsicum, diced
2 medium eggplantaubergineXs, diced in 2cm pieces
2 tablespoons reduced-salt soy sauce
1 teaspoon castor sugar
1 teaspoon chilli flakes (or more, to taste)
4 cups (about 16 leaves) baby cos lettuce leaves
Total fat 18g
Saturated fat 5g
Dietary fibre 9g
1 Cook rice according to packet instructions.
2 Heat a large pan over a high heat. Add 1 tablespoon of sesame oil. Cook spring onions, ginger and garlic for 1 minute, stirring, then add mince. Cook, stirring, for 3 minutes. Remove from pan and set aside.
3 Add broccoli, capsicum and eggplant to pan. Cook, stirring occasionally, for about 10 minutes, until eggplant is soft.
4 Add mince back to pan and stir to mix. Combine soy sauce and sugar with ¼ cup water. Add to pan with chilli flakes and mix well. Remove from heat.
5 Serve mince and eggplant mix with lettuce cups and rice on the side. Garnish with fresh chilli slices and shredded kaffir lime leaves, if preferred.
Make it gluten free: Check soy sauce is gluten free.
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