Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Grilled chicken on rosemary skewers

Time to make: 20 mins
Serving: 4 people

Ratings: 4.8

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Ingredients

Measurements explained

rosemary stems or wooden skewers, soaked in cold water
500g skinless chicken breast fillets, cut in 1.5cm cubes
1 medium red capsicum, halved, deseeded, cut in 2cm cubes
1 medium green capsicum, halved, deseeded, cut in 2cm cubes
olive spray oil
⅓ cup sun-dried tomato pesto*
*NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Thread chicken and capsicum pieces on each stem or skewer.

2 Preheat a barbecue or chargrill to medium. Spray skewers with oil and brush with pesto. Grill skewers, turning occasionally, for 7-8 minutes or until cooked through and brown. Transfer skewers to a plate. Cover with foil and stand for 5 minutes before serving.

Serving suggestion

Salad, chutney and baked potatoes or rice

Variations

More tasty skewer combinations

Firm white fish, cherry tomatoes, olives
Cubed lamb steaks, haloumi cubes, red onion
Fresh salmon, lime slices. cooked potato
Marinated tofu, mushrooms, sliced courgette
Mini meatballs, tomato chunks, chunks of eggplant
Strawberries, nectarines, plums

Nutrition info (per serve)

Calories 265 cal

Kilojoules 1110 kJ

Total fat 11 g

Saturated fat 3 g

Member only

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Feb 2009

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.