Tasty beef with noodles

Serves: 4

Time to make: 20 mins , plus marinating

Ingredients

500g rump steak
2 tablespoons balsamic vinegar
3 tablespoons olive oil
6 tablespoons orange juice
2 cloves garlic, crushed
2 tablespoons chopped coriandercilantroX, plus extra for serving
170g thin rice noodles
spray oil
3 spring onions, finely chopped
2 cups mushrooms, sliced and shredded
1 red capsicum, diced
2 cups shredded bok choy

Instructions

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1 Trim off visible fat from steak and cut in half. Place in a non-metallic dish. Mix balsamic vinegar, olive oil and orange juice together with garlic and coriander and use to coat beef. Leave to marinate for at least 1 hour or overnight. Remove beef from marinade and allow to come to room temperature.

2 Place noodles in a large heatproof bowl and pour over enough hot water to cover. Leave to stand for 10 minutes.

3 Spray a pan with a little oil. Heat pan until hot. Add beef and cook each side until cooked to your liking. Remove and leave to rest on a warm plate, covered with foil.

4 Spray pan with a little more oil and add spring onions, mushrooms and capsicum. Cook with marinade until veges are softened. Add drained noodles and cook for a few minutes. Add bok choy and cook until wilted.

5 Slice beef thinly on a diagonal. Serve with noodles and vegetables. Sprinkle with herbs.

Nutrition Info (per serve)

Calories 459 cal

Kilojoules 1920 kJ

Protein 31 g

Total fat 19 g

Saturated fat 4 g

Carbohydrates 40 g

Sugar 5 g

Dietary fibre 2 g

Sodium 120 mg

Calcium 50 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.