e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Trim off visible fat from steak and cut in half. Place in a non-metallic dish. Mix balsamic vinegar, olive oil and orange juice together with garlic and coriander and use to coat beef. Leave to marinate for at least 1 hour or overnight. Remove beef from marinade and allow to come to room temperature.
2 Place noodles in a large heatproof bowl and pour over enough hot water to cover. Leave to stand for 10 minutes.
3 Spray a pan with a little oil. Heat pan until hot. Add beef and cook each side until cooked to your liking. Remove and leave to rest on a warm plate, covered with foil.
4 Spray pan with a little more oil and add spring onions, mushrooms and capsicum. Cook with marinade until veges are softened. Add drained noodles and cook for a few minutes. Add bok choy and cook until wilted.
5 Slice beef thinly on a diagonal. Serve with noodles and vegetables. Sprinkle with herbs.
Calories 459 cal
Kilojoules 1920 kJ
Total fat 19 g
Saturated fat 4 g
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