Maple-soy beef with udon noodles and vegetables
Serves: 4
Time to make: 25 mins
Total cost: $18.20 / $4.55 per serve
(at time of publication)
Ingredients
- 400g beef fillet, trimmed, thinly sliced
- 2 tablespoons maple syrup
- 1 tablespoon salt-reduced soy sauce
- 1 tablespoon finely grated fresh ginger
- 400g packet udon noodles
- 500g fresh or frozen stir-fry vegetable mix
- 2 tablespoons oyster sauce
- 3 shallots, thinly sliced
- 1 tablespoon sesame seeds
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Combine beef slices, maple syrup, soy sauce and ginger in a medium-sized bowl. Set aside.
2 Meanwhile, cook udon noodles following packet directions. Set aside.
3 Spray a wok or large, deep frying pan with oil. Set over a high heat. Add beef to wok and stir-fry, in batches, for 2 minutes or until browned all over and cooked to your liking. Set aside.
4 Add vegetable mix to wok.Stir-fry for 5 minutes or until tender. Add reserved beef, cooked noodles, oyster sauce and shallots to wok with 1 tablespoon water. Toss.
5 Divide stir-fry among serving plates, sprinkle with sesame seeds and serve.
Variations
- For a less expensive meat alternative, try beef stir-fry strips or trimmed rump steak.
- Make it gluten free: Use gluten-free soy sauce and rice noodles instead of udon noodles. Check oyster sauce is gluten free.
Nutrition Info (per serve)
-
Calories 367cal
-
Kilojoules 1540kJ
-
Protein 33g
-
Total fat 8g
-
–Saturated fat 3g
-
Carbohydrates 40g
-
–Sugars 12g
-
Dietary fibre 3g
-
Sodium 360mg
-
Calcium 70mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
