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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Make a batch of our low-calorie vegetarian sweetcorn, courgette, and tofu fritters with chive cottage cheese. They are high in calcium, fibre and iron, and diabetes-friendly with an easy gluten-free option. Watch them disappear off the plate in seconds!
1 Whisk eggs in a large bowl until well combined. Slowly whisk in flour until smooth. Add mashed tofu, corn, courgette, 2 tablespoons of the chives and 2 teaspoons of the lemon zest. Stir until well combined; season with cracked black pepper.
2 Heat half the olive oil in a large non-stick frying pan over medium-high. Add 3 x 1/3-cups of mixture to pan and cook fritters for 2-3 minutes each side, or until golden and cooked through. Repeat with remaining batter to make 12 fritters in total, adding remaining oil as necessary.
3 Meanwhile, combine chilli, cottage cheese, remaining chives and zest in a bowl. Serve fritters topped with a dollop of cottage cheese mix and rocket.
You can use fresh, frozen or canned corn kernels in this recipe.
Make it gluten free: Use gluten-free flour and check tofu is gluten free.
Fritters are suitable to freeze.
Calories 361 cal
Kilojoules 1511 kJ
Total fat 16 g
Saturated fat 3 g
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